About Rose

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As an American Ninja Warrior, competitive runner, and professional obstacle course racer, Rose loves to take on a variety of challenges. Working as a coach and trainer for nearly a decade has allowed her to help countless others achieve their dreams as well. With the support of her sponsors (Marriott Rewards, CLIF Bar, Hyperwear, and BeetElite), Rose plans to continue work toward being the fastest, strongest, most well-rounded obstacle-course racer she can be, looking to inspire others to lead fit, healthy lifestyles, along the way

Spartan Race Performances

2013:  PacWest – 4th, Nebraska – 1st, Malibu – 1st

2014: Temecula Super – 1st, Temecula Sprint – 2nd, Arizona Sprint –  2nd, Las Vegas Super – 3rd, Montana Sprint – 1st, Austin Super 1st, Austin Sprint – 1st, NY Sprint – 1st, NY Tri-State Sprint – 1st, Utah Beast – 2nd, PA Sprint – 2nd, Pac West – 1st, Killington World Championship – 9th, Sacramento Super – 1st, Sacramento Sprint – 1st, Glen Rose Beast (team race) – 1st, Glen Rose Sprint – 3rd

Running (Track, Cross Country, and Road Races)

Nine-time USATF Club National Track & Field Champion, from 800 meters to 5k

Boston Marathon qualifier and competitor (2004/5)

College (Georgetown University – Division 1):

2001 1500 meter NCAA Junior All-American

2001 Big East 4×800 meter relay champion

High school (Blanchet):

1998 3A 800 meter state champion

2000 3A 800 meter state champion

1999 3A Cross Country Championships WA 3rd place

Personal Running Records

– 200 meters: 26.89

– 400 meters: 57.13 (open), 56.88 (on a relay)

– 800 meters: 2:07.87

– 1500 meters: 4:22

– Mile 4:42

– 5K 16:14

-10k 35:55

Rose’s educational background includes:

-B.A. in Sociology from Georgetown University (cum laude ’04) with a minor in Spanish, a Health Studies concentration, and a professional writing certificate

-USA Track and Field Level 1 Coach certification

-Strength and Conditioning Specialist certification through the National Sport and Conditioning Association (NSCA-CSCS)

-T.R.X. suspension training certification