About Rose
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Rose’s enthusiasm for health and fitness inspires others to reach their true athletic potential.
Personal Training
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Running and strength training programs designed for your fitness level and goals
Obstacle Racing
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Sponsored by Reebok

As a personal trainer, Rose discusses nutrition, hydration, sleep, and daily stressors as part of a holistic approach to health and fitness.

About Rose

As a personal trainer, Rose discusses nutrition, hydration, sleep, and daily stressors as part of a holistic approach to health and fitness. When it comes to coaching, Rose’s philosophy involves working hard and balancing the hard work with adequate recovery in order to reach potential fitness without getting injured. She encourages people to listen to their body, take a day off when they need to, and take care of the little things that will allow them to be their best.

Clients Testimonials

  • Thank you, Rose, for giving me my life back. My inner self finally has a body he can love. (lost 70 pounds in 8-9 months)

    - Rob O.

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  • She really made me feel like we were ‘in this’ as a team.

    -Barbara H.

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Our Clients